Athletes and corporate executives can have very demanding travel schedules, which means they need tools to help manage travel fatigue and jet lag. There is a significant body of evidence discussing the relationship between travel-related … Read more
Did you know you can train and improve attention, reasoning, processing speed and tolerance for stress? It’s no secret that exercise is good for your body and mind, but what if I told you it … Read more
No—it’s not the end of the world! Yes—it’s hard to get off the toilet! If you are an athlete and serious about your training- you’re familiar with muscle soreness. Sometimes it feels pretty rough to … Read more
The squat—a fundamental exercise in most fitness programs. This bread and butter exercise is crucial for increasing thigh strength and size and is one of the most functional human movements. Despite its popularity and a … Read more
It’s leg day and you’ve completed your pre-workout routine— pre-workout drink with way too much caffeine, cardiovascular warm-up, band work, foam rolling and maybe some stretching. It’s time to start the first few warm-up sets … Read more
No one seems to empathize with the top dog. Being an executive is an unbelievable physical challenge- long work hours, long meetings, putting out “fires”as well as managing a team of employees. There is no … Read more
We live in an amazing information era! People all over the world have been empowered by social media and their ability to share thoughts and opinions. This has afforded many people in the fitness, nutrition … Read more
In 2012 The Institute of Medicine (IOM) broadly criticized the U.S. healthcare system and reported this industry wastes roughly $750 billion per year. That’s about 30 cents of every dollar spent on healthcare! Let’s compare … Read more
We live in an amazing information era! People all over the world have been empowered by social media and their ability to share thoughts and opinions. This has afforded many people in the fitness, nutrition … Read more
Stability is a tried and true fitness buzz word. You hear it all the time, “You need stability during exercise! If someone asked you why stability is important, could you answer?” In this article I … Read more
The role of stretching in athletic performance continues to be debated. Common questions about stretching include: 1. What is the best stretching method?2. How long or hard should I stretch?3. What does stretching actually do?4. … Read more
There is no shortage of research showing the importance of having a strong and active butt. Many sources of pain and injury can be attributed to poor gluteal strength, endurance or muscle control. I see … Read more