The Soreness Guide for Lifters

No—it’s not the end of the world! Yes—it’s hard to get off the toilet! If you are an athlete and serious about your training- you’re familiar with muscle soreness. Sometimes it feels pretty rough to … Read more

5 Exercises Every Executive Should Know

No one seems to empathize with the top dog. Being an executive is an unbelievable physical challenge- long work hours, long meetings, putting out “fires”as well as managing a team of employees. There is no … Read more

Research Shows- Whatever You Want!

We live in an amazing information era! People all over the world have been empowered by social media and their ability to share thoughts and opinions. This has afforded many people in the fitness, nutrition … Read more

What is Good PT?

In 2012 The Institute of Medicine (IOM) broadly criticized the U.S. healthcare system and reported this industry wastes roughly $750 billion per year. That’s about 30 cents of every dollar spent on healthcare! Let’s compare … Read more

Research Shows- Whatever You Want!

We live in an amazing information era! People all over the world have been empowered by social media and their ability to share thoughts and opinions. This has afforded many people in the fitness, nutrition … Read more